Wellbeing Courses in Redcar

Ways to Wellbeing Courses – aimed at people who have been feeling down, stressed, recently bereaved, separated or having problems with sleeping. At Redcar Adult Learning we offer the following free courses to help improve your wellbeing:

Course title

Colour your life

Tutor

Audrey Sanderson

Day

Wednesday

Time

2:00-4:00

Start date

11th May

Venue

Redcar Academy

Yoga and relaxation

 

Leigh Mellor

 

Monday

 

2:00-4:00

 

16th May

 

Redcar Academy

 

Healthy eating

 

Jill Stannard

 

Tuesday

 

9:30-11:30

 

17th May

 

Redcar Academy

 

Ways to relax and reduce stress

 

Liz Fernandez and

Caroline Robertson

 

Friday

 

9:30-11:30

 

20th May

 

Redcar Academy

 

Yoga and relaxation

 

Leigh Mellor

 

Monday

 

9:30-11:30

 

23rd May

 

Redcar Academy

 

Healthy Me

 

Jill Stannard and

Leigh Mellor

 

Wednesday

 

1:30-3:30

 

25th May

 

Redcar Academy

 

Ways to relax and reduce stress Liz Fernandez and

Caroline Robertson

Thursday 9:30-11:30 26th May Redcar Academy
Healthy eating Jill Stannard Tuesday 2:00-4:00 7th June Redcar Academy

Courses run for 2 hours per week for 5 weeks – If you are interested or would like any further information then contact us on 01642 771197. Places are limited!

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